Shoulder Pain Treatment

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There are several ways you can help your shoulder pain. Simple painkillers, such as paracetamol, or non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen tablets and gels, from a chemist or supermarket can help. Apart from this, an ice pack may be helpful if your shoulder is painful after a minor injury or if it’s swollen and warmer to touch than the other side. You can use a bag of frozen peas, wrapped in a damp towel to protect your skin. Leave it in place for no longer than 20 minutes. Alternatively, heat packs can help with most other types of shoulder pain, particularly if your muscles feel sore and tense. Bad posture or working habits, such as slouching at your desk, can make your shoulder problems worse. In this case support your lower back with a pillow, cushion, or a chair with lumbar support to improve your upper body posture. If you are seeking Shoulder Pain Treatment in Paschim Vihar, contact us.

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